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People who are suffered from high blood pressure often gets in stress about their pressure and they starts to take medicine after that. Low or high blood pressure is due to your own life style. If you can change your life style and control the blood pressure than you don’t have to take medicine of blood pressure.
Change your lifestyle in that way so that you will get changes in your blood pressure and you will have a healthy life. Decrease your weight With the increase in your weight blood pressure too increases. 4.5 kg weight brings the magic on your blood pressure. If you use the medicine of weight decrease than you need to decrease your weight as well and it will start working better. You can consult to doctor to manage your weight.
Eat healthy food: Include fruit, green vegetables, dairy product with less fat on your food. Make a schedule and eat. Eat the food with more potassium. You can use fruits and vegetables as supplement.
Decrease the use of sodium: If you decrease the amount of sodium than your pressure decreases to some extent. Eat 2 to 3 thousand milligram sodium per day and decrease the amount of salt in food. Read the label of the packet and choose the food with less sodium.
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