Why do the weight increases after marriage

Here are the reasons We have faced and also seen that after marriage most of the people has the problem of weight gain. Every one gives their own views on this matter. The research against it is already been done. After the research it has found that after 5 years of marriage around 82% couples has faced around 8 to 10 kg weight gain problem. Here are some of the reasons for this problems.

1. Hormone change After marriage the daily life style changes the hormones. This is the reason to increase the weight.

2. Lack of sleep Due to the busy schedule after marriage most of the people are not able to sleep properly. According to study not sleeping for 7-8 hours a day decreases the metabolism and due to this weight increases.

3. Stress After the changes in lifestyle after marriage people might face lots of stress and on this condition the hunger hormone increases and due to this weight also increases.

4. Change in thoughts Before marriage people gets concerned on maintaining their body and food but after marriage the life style changes and this sort of habit is left behind and people gains weight.

5. Changes in daily routine When you are alone it is easy to take out the time for you but after marriage the priority changed and they are not able to take out the time for exercise and due to this their weight increases.

6. Effects of age These days people marry after they gets settle at the age of 28-30. But as per study the metabolism rate of body decreases and due to this weight increases.

7. Outing After marriage we go to honeymoon and the food of outside is simple and most of people loves to eat food outside at weekend and the high calorie food increases their weight.

8. Change in diet There is the tradition of going out at relatives home after marriage where there will be heavy foods outside and there is no proper timing of food so due to this weight increases.

9. Pregnancy Most of the people after marriage does the family planning and during pregnancy the weight of women increases and they are not able to keep themselves fit later due to the busy schedule.