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In Japan there is a trend of drinking water every morning in a empty stomach. But according to test of scientist it has been proved that drinking water will treat the various normal and old disease.
Way to drink water
1. Drink 4 glass or 160 milliliter water every morning as soon as you wake up.
2. And than brush your teeth and be fresh and don’t eat or drink anything after you drink water for 45 minutes.
3. After 45 minutes you can eat or drink like regularly.
4. After the food in morning or day don’t eat anything after 15 minutes to 2 hours.
5. Japanese and Chinese eat the food with tea and h*ot soup. You need to drink h*ot water in order to prevent the oily food that you eat.
6. It is very hard to start from 4 glass so you can start with little and make it 4 later.
For the following disease you need to follow the mentioned level of water.
High blood pressure- 30 days
Gastric- 10 days
Diabetes- 30 days
Tuberculosis: 10 days
Cancer: 180 days
Drinking according to the above rule there will be no side effects and you need to follow it daily in order to be healthy.
You need to drink water according to your body requires. Water throws the every bad elements of the body and makes you healthy.
You need to make a habit of drinking water.
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